Can The Colour of Your Bedding Affect Your Sleep?

Can The Colour of Your Bedding Affect Your Sleep?


In the quest for better sleep, many factors come into play, from mattress firmness to room temperature. Yet, one often overlooked element that can significantly influence sleep quality is color psychology. The hues surrounding us have a profound effect on our mood, emotions, and ultimately, our ability to drift off into a restful slumber. In this blog post, we delve into the fascinating realm of color psychology and explore how choosing the right bedsheets in harmonious hues can transform your sleep experience.

Colour can have an impact on your overall mood, which can in turn affect your sleep. Certain colours, such as blue, have been linked to promoting serenity and relaxation, which helps you get in the mood for bed. Featuring calming colours in your room can help promote wellbeing and create a relaxing atmosphere to unwind, relax, and fall asleep in.

Your bedding is what you wrap yourself in and surround yourself with at bedtime. The quality of the material plays a large role in how well you are able to sleep. Ideally, your bedding should be comforting and promote relaxation. It has been thought that certain bedding colours can help, or more importantly, hinder your ability to sleep. If true, the wrong colour is something shoppers should be warned about before they buy their bedding.


Why Do People Think Bedding Colour Can Affect Sleep?

As we've explored, color plays a crucial role in relaxation, largely due to its connection with melatonin, the hormone responsible for regulating sleep. Considering our natural inclination to sleep in darkness, it's evident that lighter colors, situated on the opposite end of the color spectrum, may not align with this preference.

According to neuropsychologist Alexander Burgemeester, specific shades of bedding might "tire the eyes" and disrupt the transition into a relaxed state conducive to sleep. This contrast from the darkness of our sleep environment could pose challenges to achieving optimal rest.

Color psychology is the study of how different colors affect human behavior and emotions. Each color evokes specific feelings and associations, influencing our perceptions and actions on a subconscious level. For instance, serene blues are known for their calming effect, while vibrant yellows can energize and uplift the spirit. By harnessing the power of color psychology in your bedroom decor, you can create a tranquil sanctuary conducive to relaxation and rejuvenation.


What Colours Do They Believe Could Cause Problems?

Believe it or not, the traditional white bedding that so many of us have could be keeping us awake, according to some. “Stay away from whites and blues as it’s thought these colours might affect melatonin levels” This goes against our idea that calming like blue can promote sleep. To some experts like Chambers, these shades are not close enough to the dark shades of a bedroom at night time.

According to this perspective, experts suggest opting for darker hues such as greens, greys, black, and dark blue. These colors are believed to create a sense of being "cocooned" in our bedding, enhancing the feeling of comfort and relaxation. Dorothy Chambers, who focused on colors opposing the daytime sky's blues and whites, recommends red, orange, and black—shades reminiscent of the sunset, signaling the end of the day.

Is This True?

Above all, there has not been any conclusive scientific studies on how the colour of your bedding can affect sleep. These conclusions have mostly been drawn from colour theory and applied to bedding. This involves a lot of guesswork, and should not be seen as conclusive. Moreover, this expert advice should be seen as advice – not facts that are set in stone. You can try the recommended shades and see if you sleep better, but it is not necessarily essential.

In contrast to these perspectives, some sleep experts advocate for white sheets as the ideal choice for a restful night's sleep. The theory behind this recommendation is that the crisp, pristine appearance of white bedding, often associated with hotel rooms and vacations, induces a sense of relaxation and promotes faster sleep onset. Additionally, the desire to maintain the cleanliness of white sheets can contribute positively to our sleep experience.



In summary, determining the bedding that best suits your sleep needs ultimately requires personal experimentation. Concrete evidence regarding the impact of specific bedding colors on sleep remains limited, leading to differing viewpoints. If you experience sleep issues, transitioning from your usual bedding shades to alternative colors may offer potential benefits. However, since much of this information is based on anecdotal evidence, exploring different bedding options tailored to your unique preferences is advisable.

Back to blog